10 Fun and Easy Vegan Meals Kids Will Love
Getting kids to eat healthy, plant-based meals can be tough, but it doesn’t have to be! With a bit of creativity, you can make fun and yummy vegan dishes that your kids will actually want to eat. Here are ten easy vegan meal ideas that are perfect for kids and sure to be a hit:
1. Mini Vegan Pizzas
Make pizza night extra fun with mini vegan pizzas! Use whole wheat pita bread or English muffins as the base, spread with marinara sauce, and let your kids add their favorite toppings like veggies, dairy-free cheese, and olives. Bake until crispy, and you have a fun, kid-sized pizza that’s easy to make.
2. Banana and Peanut Butter Sushi Rolls
Turn snack time into a fun activity by making banana sushi rolls. Spread peanut butter (or any nut butter) on a whole wheat tortilla, put a peeled banana on top, roll it up, and slice into bite-sized pieces. It’s a tasty and protein-packed snack that’s easy for little hands to hold.
3. Rainbow Veggie Wraps
Wraps are a great way to add veggies, and they’re super easy for kids to eat. Fill a whole wheat tortilla with hummus, shredded carrots, cucumber sticks, red bell pepper, spinach, and any other colorful veggies your child likes. The bright colors make it more fun and appealing for kids.
4. Chickpea Nuggets
These crispy chickpea nuggets are a yummy plant-based alternative to chicken nuggets. Made with mashed chickpeas, breadcrumbs, and spices, they’re baked until crispy and served with a dipping sauce like ketchup or barbecue sauce. Perfect for lunch or dinner!
5. Fruit and Nut Butter Skewers
Create a fun and healthy snack with fruit and nut butter skewers. Use wooden skewers to put pieces of apple, banana, strawberries, and grapes. Drizzle with a bit of nut butter for extra flavor and protein. It’s a sweet and satisfying snack that’s easy to make and fun to eat.
6. Vegan Mac and Cheese
Kids love mac and cheese, and this vegan version is creamy and delicious! Use whole wheat pasta and a homemade cheese sauce made from cashews, nutritional yeast, and a bit of plant-based milk. It’s comforting, cheesy, and perfect for picky eaters.
7. Veggie Quesadillas
Make veggie quesadillas using whole wheat tortillas and dairy-free cheese. Add some cooked black beans, corn, and diced bell peppers before grilling until the cheese is melted. Cut into triangles, and serve with salsa for dipping. It’s a simple meal that kids will love.
8. Sweet Potato Fries
Sweet potato fries are a healthier choice than regular fries and are super easy to make. Cut sweet potatoes into thin strips, toss with olive oil and a bit of salt, and bake until crispy. Serve with ketchup or a favorite dipping sauce.
9. Vegan Pancake Breakfast
Make breakfast fun with fluffy vegan pancakes topped with fresh fruit, nut butter, and a drizzle of maple syrup. You can even add some dairy-free chocolate chips to the batter for an extra special treat. Perfect for weekend mornings!
10. Pasta with Hidden Veggie Sauce
Make a simple pasta dish with a hidden veggie sauce. Blend cooked carrots, zucchini, spinach, and tomatoes into a smooth sauce, and mix with your child’s favorite pasta shape. This is a great way to get more veggies into your kid’s diet without them even knowing it!
These kid-friendly vegan meal ideas are easy to make, full of nutrients, and perfect for even the pickiest eaters. Try these recipes to make mealtimes fun and help your kids enjoy a healthy, plant-based diet.
