Spoiler: You probably need both in your life. But let’s settle the debate anyway. If you’ve been vegan longer than five minutes, you’ve likely had this internal argument at the grocery store: “Do I go for tofu again… or be bold and grab tempeh?” Both are soy-based. Both are protein-packed. And both can be ridiculously…
Becoming vegan can be an awesome choice for your health, the planet, and animals. But if you’re new to it, it’s easy to make some mistakes. Here are ten common mistakes that vegans make and how to avoid them so you can stay healthy and happy on a plant-based diet. 1. Not Eating Enough Protein…
Have you ever been in that situation where you want to eat healthy, but life is so busy you can hardly think straight? I felt something was missing in my daily routine, especially when it came to eating nutritious lunches on hectic days. Here, I’ve compiled 10 easy vegan lunch box ideas that are perfect…
Choosing the right vegan supplements can be a complex process, especially if you’re new to a plant-based lifestyle. Here are 15 evidence-based facts to help guide you in making informed decisions about your health and supplementation. 1. Not All Supplements Are Vegan Many supplements contain animal-derived ingredients such as gelatin (commonly used in capsules), or…
Getting kids to eat healthy, plant-based meals can be tough, but it doesn’t have to be! With a bit of creativity, you can make fun and yummy vegan dishes that your kids will actually want to eat. Here are ten easy vegan meal ideas that are perfect for kids and sure to be a hit:…
Getting enough protein on a vegan diet doesn’t have to be hard. By making some smart choices, you can add protein to every meal and snack, so you stay energized and full throughout the day. Here are eight simple ways to get more protein, especially if you’re vegan: 1. Snack on Roasted Chickpeas If you’re…